A Writer's Mental Health: 5 Top Tips
This week is Mental Health Awareness Week and thousands of companies across the country will be spreading the word and putting initiatives in place to help educate and support their staff on mental health wellbeing. But what about those that are self-employed? This got me thinking more specifically about writers and how their mental health can be directly affected by their work on a daily basis. As writers, we spend the majority of our time stuck inside our own heads. Whether we write full time, or we make time to write in the stolen hours in between our day jobs; if we're not actually writing, we're normally thinking about it. For most writers this is just part of our everyday lives, a compulsion, a reflex, as natural as breathing. But that doesn't mean it doesn't take its toll on us every once in awhile. Aside from the odd case of carpal tunnel from frantic typing and sore eyes from staring at computer screens too long, the physical strain isn't so bad, but th